Ladies, it’s time to celebrate the incredible accomplishment of one of our own! Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller! We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Gift giving season is here, and you’ve probably got at least part of your shopping done already. But, have you already thought about what YOU want this year? Ask Santa for a fun, useful or relaxing fitness-related gift this year! New ‘toys’ are a great way …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you’re like most women, you lead a very busy life on the go. You’ve got a million things on your plate and you’re trying to take care of yourself and find balance in the process. You’re short on time or rarely at home and have …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A new Barney’s New York holiday ad campaign has begun to spark serious criticism from the media and girls’ body image advocates – and it’s not difficult to see why. Barney’s new ad campaign plans to feature versions of Minnie Mouse, Daisy Duck and other children’s …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!So, a few weeks or months back you decided to take on a new diet and exercise program. Your motivation started out super strong in the beginning. You looked forward to your workouts each day. You were doing more and harder exercise than you thought possible. You …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! So, you’ve started a new exercise plan and cleaned up your diet. You’re working your butt off doing both strength training and cardio conditioning 5 -6 times per week. You’re eating healthfully and following your diet to the letter – whether that means a strict 1400 …
