Heavy weights will help grow your glutes…
But nothing tightens ’em up like these high rep low weight toning moves!
Tone them up and round them out with these!
MAKE YOUR BOOTY POP!!
Our 90 day AXX program comes with dedicate glutes workouts… To make sure you laser target this area! And in fact, all of our AXX workouts are targeted to specific muscle groups, So you make sure you leave nothing behind!
PEACE, LOVE & LUNGES
SUE
P.S. The workouts in AXX will help you blast fat and tone up at the same time. You’ll be amazed how much your heartrate goes up when you lift weights this way!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
