How strong are your abs? 10 exercises. 10 reps. 10 times through! Not many women will be able to do them all in one sitting… But can you do them all in the same day? TEST YOUR AB STRENGTH!! Watch the YouTube version of this article
Hey Ladies! If you’re a true beginner, or nursing an injury we have the perfect ab workout! Even if you’re not, These moves are excellent for building core stability! 5 “BEGINNER” MUST TRY ABS MOVES!! Watch the YouTube version of this article
Lower abs! One of the toughest areas to hit. And an area everybody wants to tone up! Here are some moves you can incorporate into your weekly ab workouts To zone in on that lower section of your core! 5 BEST LOWER ABS MOVES!! Watch the YouTube version of this article
Hey All… The same old ab exercies workout after workout can get kind of dull. Crunches, planks, sit ups, sigh… Your body stops being challenged, and results can come to a halt! Time to try something new! NEW WAY TO WORK THE ABS!! Watch the YouTube version of this article
If you ask any woman which two muscle groups are her favorites to work, She’ll say BUNS AND ABS! Because nothing beats a nice round bum and a flat sexy core 🙂 WORK BOTH IN THIS ROUTINE!! Watch the YouTube version of this article
