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Apr
2014
09
Hey ladies…Are you ready for a WICKED workout? Then grab a broomstick and join us…No broomstick? No problem… Just try keep your hands up the whole time! Most EVIL WORKOUT Ever! Watch the YouTube version of this article
Apr
2014
09
When you think of Kim Kardashian, you can’t deny that one of her best assets is….Her sexy, round butt! But, it’s not just any glute exercise that will give your bum that toned, lifted look! We’ll show you how to really GROW YOUR GLUTES! Watch the YouTube version of this article
Apr
2014
05
She’s known for her long lean legs and they make loads of appearances in her videos… So today’s workout is all about lengthening and strengthening! Try this MILEY CYRUS Leg Workout! There are 2 keys to getting long lean legs… Watch the YouTube version of this article
Mar
2014
31
You ladies know that at Athlean-XX for Women we’re all about flexibility…So we love to bring you workouts that you can do anywhere, any time…Just a few minutes, no excuses! Try this FAST CALORIE BURNER! Watch the YouTube version of this article
Mar
2014
28
Hey Ladies! If you’re lucky, you’re heading to some tropical beach within the next few weeks for Spring Break! Even if not, we’re all still lucky that spring is here…and summer is hot on its heels! So sculpt a seXXy swimsuit body with us! Try this do-anywhere SPRING BREAK Total Body Workout! Watch the YouTube version of this article