Hey Ladies – Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment) Watch the YouTube version of this article
Hey Ladies! Do you have a medicine ball laying around your house or at the gym? You can get a fast, effective total body workout with it! Just What The Doctor Ordered!! Watch the YouTube version of this article
Hey Ladies! Our ATHLEAN-XX Youtube channel is full of lots of great body weight HIIT workouts. HIIT is great for burning fat and building strength. But doing HIIT with equipment can add a challenge and increase the fun factor!! Watch the YouTube version of this article
Hey Ladies! Ready to challenge your balance, coordination AND strength? It can take a few tries to get these rollback moves down, but you’ll have fun trying! Give ’em a rip! Watch the YouTube version of this article
Hey Ladies! Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!! Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your …
