Hey Ladies!
Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!!
Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your progress!
Because fitness isn’t only about skinny jeans and bikinis!
It’s about getting STRONGER!
Challenge yourself with ATHLEAN-XX!
PEACE, LOVE & LUNGES,
SUE
P.S. With ATHLEAN-XX you can throw away your scale. Because there are better ways to measure your progress. You’ll see your measurements and your body fat percentage decrease in just 90 days!
