Hey Ladies – That stability ball you’ve got hanging around your house or sitting in the corner at your gym… With this workout you’ll put it to REALLY good use! COMPLETE EXERCISE BALL WORKOUT!! Watch the YouTube version of this article
Hey Ladies – One piece of very versatile equipment… 5 total body exercises, One killer workout! Full Body KETTLEBELL WORKOUT!! Watch the YouTube version of this article
Hey Ladies… What does it take to get that hot athletic lean body? You need cardio AND strength to help shed body fat and build sexy muscle tone. And this workout will get you a whole lot of BOTH! ULTIMATE HOT BODY WORKOUT!! Watch the YouTube version of this article
Hey Ladies – Having a pretty full week? Finding it tough to get those workouts in, or want to get back in a training groove! We’ve got a killer full body workout for you that hits literally EVERYTHING!! 5 Best Full Body Exercises!! Watch the YouTube version of this article
Hey Ladies! Want to start doing HIIT workouts but not ready for all the challenging moves? Or recovering from an injury and need to take it slow? Then today’s workout is for you! 15 Minute BEGINNER HIIT!! Watch the YouTube version of this article
