Hey All… You know those little rolls that peak out from beneath your bra in back? Today we’ve got the moves to tackle those! So you can sport those sleeveless dresses and tight tops with confidence! 4 MOVES TO TARGET BACK FAT! Watch the YouTube version of this article
Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!! Watch the YouTube version of this article
Hey Ladies – A strong sexy upper back isn’t just gorgeous in summer tanks and dresses… It’s also crucial to building strength in your entire upper body, Prevents injuries and is important to healthy posture! Try this ONE MOVE to get that strong upper back! GET YOUR SEXY BACK WITH THIS!! Watch the YouTube version of this article
Hey Ladies – Can you do a pushup? Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge! KILLER UPPER BODY WORKOUT! Watch the YouTube version of this article
Hey Ladies! Running out the door to a restaurant, concert or other event, And want those SHOULDERS to look sexy and toned in that strapless top? This QUICK workout is perfect for you! 2 MINUTE SEXY SHOULDERS!! Watch the YouTube version of this article
