Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!! Watch the YouTube version of this article
Hey Ladies! Got anything planned for New Years that involves a sleeveless dress? Then you’ll want to check out this workout to get sexy sculpted shoulders! (And works abs at the same time!!) SEXY SCULPTED SHOULDERS!! Watch the YouTube version of this article
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!! Watch the YouTube version of this article
Hey Ladies! It’s getting warmer out! Which means we want two things: 1) Toned, sleek arms and shoulders 2) Workouts we can do outside! This upper body tabata workout will give you both! Home UPPER BODY WORKOUT! Watch the YouTube version of this article
Hey Ladies! You might not think of shoulder workouts as being important… But hear me out on this one! Shoulders make a big difference in your physique! They help your top and bottom halves looked balanced, and give your arms that sexy sculpted look! Get SHOULDERS Done FAST!! Watch the YouTube version of this article
