Feb
2017
28
Ok, this time there’s ab-solutely no excuse! You have 3 minutes. Everybody’s got 3 minutes! Challenge your abs with this lightning fast routine! 3 MINUTE ABS WORKOUT!! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Feb
2017
24
Ready to have your butt seriously kicked? You won’t want to underestimate THIS workout! 1000 reps that work the entire body from head to toe. READY FOR A CHALLENGE?!! Watch the YouTube version of this article
Feb
2017
23
If you think you need a gym to build strong toned legs…. THINK AGAIN! These challenging moves can be done literally anywhere, Home, hotel room, park, you name it! BODYWEIGHT LEGS ROUTINE!! Watch the YouTube version of this article
Feb
2017
21
We usually share with you our BEST exercises for every muscle group, BUT… It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection! HERE ARE 3 TO AVOID!! Watch the YouTube version of this article
Feb
2017
17
Learning how to build a strong upper body isn’t only about doing the moves. Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection! Let us show you what we mean! 5 BEST UPPER BODY MOVES!! Watch the YouTube version of this article