We usually share with you our BEST exercises for every muscle group,
BUT…
It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection!
HERE ARE 3 TO AVOID!!
If you want all the exercises you need to get your best physique… You’ll find them in complete ATHLEAN-XX program! With separate workouts for legs, glutes, arms, shoulders, chest and abs, Get toned from head to toe!
PEACE, LOVE & LUNGES
SUE
P.S. Our strength workouts include cardio blasts to help you burn off extra bodyfat! Combine this with our included 90 day Meal Plan to get both strong and lean!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
