Hey Ladies! Try this challenging 30 min workout to help give your metabolism a boost today! You’ll burn loads of fat during, and keep on burning for hours to come… And get a strength workout at the same time! 30 Minute Metabolism Booster! Watch the YouTube version of this article
Hey Ladies! Did you miss your regularly scheduled workout today? There’s still time to fit in a killer calorie burn! At home…or anywhere! 8 Min HIIT Cardio Workout! Watch the YouTube version of this article
Hey Ladies! We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver! 20 Minute BEGINNER HIIT!! Watch the YouTube version of this article
Ladies! This jump rope workout is not only great cardio… You’ll also hit abs, chest and legs, all in one short workout! Will you make it through 1000 jumps? Take The JUMP ROPE CHALLENGE! Watch the YouTube version of this article
Ladies! This jump rope workout is not only great cardio… You’ll also hit abs, chest and legs, all in one short workout! Will you make it through 1000 jumps? Take The JUMP ROPE CHALLENGE! Watch the YouTube version of this article
