Jan
2014
07
Ladies, it’s C-C-COLD outside!! Winter has set in….and you’ve got CABIN FEVER! Well…we’ve got the cure! Grab a set of kitchen towels and try these indoor moves! Watch the YouTube version of this article
Your Daily Fitness Fix - HIIT / Cardio
Dec
2013
27
Most of you ladies probably have at least ONE FITNESS RESOLUTION for 2014. Am I right? Well, get the year started off RIGHT with the 3 best winter moves for MELTING FAT and TONING UP! Try these 3 WINTER THEMED Total Body Exercises! Watch the YouTube version of this article
Dec
2013
23
Ladies… Put on your fleece jacket and your long underwear….Because we’re TAKING IT OUTSIDE to give you an incredible holiday workout that will fire up your metabolism…. Just when you need it…right before you eat those Christmas cookies! Get a CARDIO and STRENGTH workout all in one! Watch the YouTube version of this article