Jun
2017
14
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Your Daily Fitness Fix - HIIT / Cardio
Jun
2017
08
You guys asked for it, we deliver! Another real time spin workout you can follow along with. To boost your heart rate and get that lower body fired up! 15 MINUTE SPIN!! Watch the YouTube version of this article
Jun
2017
06
Ready to find out what you’re capable of? This routine is designed to wear you down and test your mettle, And get you the best fat burn possible in the least amount of time! ADVANCED HIIT – QUICK & PAINFUL!! Watch the YouTube version of this article
May
2017
24
Ready to feel your heart rate soar? Burpees are tough in and of themselves… But these 3 variations add a whole new dimension! BURPEE WORKOUT CHALLENGE!! Watch the YouTube version of this article
May
2017
16
Want to prepare your body for more intense explosive cardio workouts? This routine will help get you there! Start doing plyo moves step by step! AT HOME BEGINNERS CARDIO!! Watch the YouTube version of this article