Want to prepare your body for more intense explosive cardio workouts?
This routine will help get you there!
Start doing plyo moves step by step!
AT HOME BEGINNERS CARDIO!!
If you are a beginner (or coming back to training after a break)… ATHLEAN-XX is a great plan to get you started. While the workouts are super challenging, You can modify them by lifting less weight, taking more rest, Or doing our beginner modifications!
Your new plan starts HERE
PEACE, LOVE & LUNGES
SUE
P.S. The best part about ATHLEAN-XX? You get cardio and strength done at the same time…in workouts only about 30 minutes long!
Get the most efficient effective plan HERE
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
