Hey Ladies – Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both! Watch the YouTube version of this article
Hey Ladies… If the last time you attempted a pull up was in middle school, it’s time to try it again! This time, we’ll give you the tools you need to work up to it! Beginner To Advanced Modifications!! Watch the YouTube version of this article
Hey Ladies! A sexy, strong chest and back help you to look flawless in a sleeveless dress…Whether it be on New Years Eve or any time of the year! Awesome New CHEST AND BACK Moves! Watch the YouTube version of this article
UGH! Those bits of fat we all love to hate…They squeeze over the top of our sports bras and under our armpits 🙁 The good news is, the RIGHT chest and back exercises can really tone up this area! Exercises to Get Rid of BRA BULGE !! Watch the YouTube version of this article
Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these! These challenging push up variations make push ups WAY more FUN! Try These ADVANCED PUSHUP Variations!! Watch the YouTube version of this article
