Jun
2017
16
Watch the YouTube version of this article
Your Daily Fitness Fix - Chest
May
2017
26
Burn out your arms and shoulders with this routine… And show off that newly built muscle tone this summer! ARMS & SHOULDERS FOR WOMEN Watch the YouTube version of this article
Apr
2017
21
4 challenging exercises that tone up the entire upper body. (And one even incorporates the legs!!) You won’t believe how many muscles you can hit… With just a few moves! COMPLETE UPPER BODY IN 4 MOVES!! Watch the YouTube version of this article
Feb
2017
17
Learning how to build a strong upper body isn’t only about doing the moves. Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection! Let us show you what we mean! 5 BEST UPPER BODY MOVES!! Watch the YouTube version of this article
Dec
2016
30
The kettlebell can be your best friend for home workouts… One tool. Tons of exercises! Here are 5 of our favorite KB moves for upper body. 5 BEST KETTLEBELL MOVES!! Watch the YouTube version of this article