Advanced Pushups for Women (NOT YOUR AVERAGE KNEE PUSH UPS!)

Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these!

These challenging push up variations make push ups WAY more FUN!  Try These ADVANCED PUSHUP Variations!!

Most women tend to have a tougher time building strength in the upper body…ATHLEAN-XX incorporates upper body strength into not only our chest and arms workouts…

But shoulders and abs as well!

Get the most complete women’s strength program!

PEACE, LOVE & LUNGES,

SUE

P.S. Can’t do a pushup yet? Don’t sweat it! ATHLEAN-XX always shows you a modification so you can work up to it!

Start today with our all-online version!

(You can workout with your cel phone or from any device with internet!)