Aug
2016
18
Want to get rid of that arm jiggle, Or that little bitta bra bulge? The best kind of moves for that will both build tone and blast fat! UPPER BODY FAT BLAST!! Watch the YouTube version of this article
Your Daily Fitness Fix - Chest
Jun
2016
03
Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!! Watch the YouTube version of this article
Apr
2016
20
Hey Ladies – Can you do a pushup? Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge! KILLER UPPER BODY WORKOUT! Watch the YouTube version of this article
Mar
2016
15
Hey Ladies – For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row! We have to start somewhere, so here’s the perfect workout to help you… BUILD YOUR UPPER BODY STRENGTH!! Watch the YouTube version of this article
Mar
2016
01
Hey Ladies – Want to tighten up the areas around the front & back of your bra straps? We know spot reduction isn’t possible, but… These chest exercises will help blast bodyfat, And build muscle tone to improve how your upper body looks and performs! = BEST CHEST MOVES FOR WOMEN!! Watch the YouTube version of this article