4 challenging exercises that tone up the entire upper body.
(And one even incorporates the legs!!)
You won’t believe how many muscles you can hit… With just a few moves!
COMPLETE UPPER BODY IN 4 MOVES!!
It’s amazing what the RIGHT exercises can do! And when you’re doing only the best, most efficient moves… You can spend less time working out, And get even better results!
PEACE, LOVE & LUNGES
SUE
P.S. AXX workouts are only about 30 minutes long. But they get the job done! Both strength and cardio together to help you get as strong and lean as you want to be.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
