Jun
2016
28
Hey Ladies! Can you get a real arm workout done in just 5 minutes? The answer is YES! 10 exercises, 30 seconds each, and you’ll be feeling the burn! 5 MINUTE TONED ARMS!! Watch the YouTube version of this article
Your Daily Fitness Fix - Arms
Jun
2016
03
Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!! Watch the YouTube version of this article
May
2016
19
Hey Ladies – Toned arms and a sexy sculpted back make for a great athletic physique! An upper body that looks amazing in tanks and anything sleeveless! Try this workout to start sculpting yours! ARMS & BACK WORKOUT!! Watch the YouTube version of this article
Apr
2016
26
Hey Ladies – That underarm area can be a tough one to tone… But with dedicated effort and the best triceps moves, You can really improve the shape of your arms! 8 MINUTE TRICEPS WORKOUT!! Watch the YouTube version of this article
Apr
2016
20
Hey Ladies – Can you do a pushup? Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge! KILLER UPPER BODY WORKOUT! Watch the YouTube version of this article