Hey Ladies! You’re finishing up that shopping. You’re wrapping up those gifts. You’re baking up a storm… But are you taking care of YOU this holiday season? Take a minute to de-stress and energize with this! AT HOME CORE WORKOUT!! Watch the YouTube version of this article
Hey Ladies! What are the best moves to whittle a tiny sexy waist? They work to both flatten the front of the abs and carve out the obliques. This routine gives you the best moves to do both! 4 WAIST TRIMMING MOVES!! Watch the YouTube version of this article
Hey Ladies – What are the two biggest requests we get for workouts on Youtube? Cardio and abs of course! So, today we put them together in one routine to help you blast off belly fat! CARDIO AND CORE WORKOUT!! Watch the YouTube version of this article
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!! Watch the YouTube version of this article
Hey Ladies – Wanna get those flat abs? Today’s challenging 24 minute workout will get you one step closer! These exercises are so effective, you can actually FEEL your abs getting flatter! FLAT ABS WORKOUT!! Watch the YouTube version of this article
