I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
EQUIPMENT: CABLES VS. BANDS
EQUIPMENT: CABLES VS. BANDS
EQUIPMENT: CABLES VS. BANDS
Whether you’re training at the gym with cables or training at home with bands, there are some important differences between the two and considerations for both.
First and foremost, if you have access to a cable machine at the gym, that’s the preferred option.
If you’re at home, it doesn’t mean you can’t do the face pull. It just means that there is something you need to be aware of when it comes to doing it with the band.
When you do a face pull with the band, the strength curve is different than what you’re going to encounter on a cable. As you stretch the band further and further out it gets more and more difficult.