Jun 2013
26

Ms. XX $1000 Spa Package Giveaway Winner Announced!

Fitness Blog, Fitness Motivation, For Women | by
Ms. XX $1000 Spa Package Giveaway Winner Announced!

Ladies, it’s time to celebrate the incredible accomplishment of one of our own!  Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller!    We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an elementary school teacher and the mom of two little girls, aged 1 and 3, so her life is definitely hectic! …

 Estimated Read Time: 2 minutes
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Jun 2013
21

15 Protein-Packed Snacks For On The Go!

Fitness Blog, For Women, Nutrition | by
15 Protein-Packed Snacks For On The Go!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For many of us women life is so busy that we eat most of our meals and snacks away from home.  For that reason it’s super important that we keep on hand plenty of healthy snack options that combine high amounts of protein with healthy fats …

 Estimated Read Time: 6 minutes
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Jun 2013
20

Fitness and Life Tracker Devices: Comparing Jawbone Up, Fitbit Flex and Nike+ Fuelband

Fitness Blog, For Women, Workout Tips | by
Fitness and Life Tracker Devices: Comparing Jawbone Up, Fitbit Flex and Nike+ Fuelband

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band.  Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …

 Estimated Read Time: 5 minutes
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Jun 2013
14

10 Great Father’s Day Gifts for Active Dads

Fitness Blog, For Women, Workout Tips | by
10 Great Father’s Day Gifts for Active Dads

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Is your dad or husband an active guy?  Or maybe he aspires to be? This Father’s Day, get him a gift that will encourage him to take care of himself and bring him closer to his fitness goals. Most men don’t treat themselves to items they …

 Estimated Read Time: 5 minutes
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Jun 2013
12

5 Quick Tips to Boost Energy Before Your Workouts!

Fitness Blog, Fitness Motivation, For Women | by
5 Quick Tips to Boost Energy Before Your Workouts!

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish?  If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout.  If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …

 Estimated Read Time: 5 minutes
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