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Apr
2015
29
Hey Ladies! The best exercises work more than just one part of the body. The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength! TROUBLE ZONES Workout (Arms and Legs) Watch the YouTube version of this article
Apr
2015
29
Hey Ladies! The best exercises work more than just one part of the body. The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength! TROUBLE ZONES Workout (Arms and Legs) Watch the YouTube version of this article
Apr
2015
28
Hey Ladies – Most of us have it and we hate it. And to some degree, cellulite is just part of life… But there are 3 things you can do to minimize it: 1) Fat loss through nutrition 2) Fat burn through exercise 3) Increase muscle size This workout will help a LOT with the last two! How to BURN CELLULITE on the THIGHS! Watch the YouTube version of this article
Apr
2015
24
Hey Ladies! Sit ups, crunches, planks…. Sick of the same old abs moves? Well today we’ve got a workout with some fun new moves we bet you’ve never tried! 5 Minute FLAT ABS Workout!! Watch the YouTube version of this article
Apr
2015
22
Hey Ladies! Today we’ve got a challenge for you that combines cardio and strength… For one tough workout, In just 30 short minutes! 30 Minute FULL BODY WORKOUT! Watch the YouTube version of this article