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Aug
2015
18
Hey Ladies, Did you know… Most women who exercise to lose weight are probably overtraining? How often should you workout? How much is too much? SEE OUR ANSWER HERE! Watch the YouTube version of this article
Aug
2015
12
Hey Ladies – Here’s a simple plyo drill that anyone can do anywhere! To burn some serious fat! Don’t have any cones? Water bottles, cans of food, or even sticks in the grass will do! Watch the YouTube version of this article
Aug
2015
11
Ladies! Want to build strong abs and blast off fat at the same time? Get ready to be on the floor in a puddle by the time this workout is over! Killer ABS & HIIT Workout Watch the YouTube version of this article
Aug
2015
05
Hey Ladies – We got a request for a special Youtube video a few weeks back… “How To Get Rid of Underarm Flab” Since many women struggle with this area, you asked… And WE DELIVER!! Best TRICEPS EXERCISES for Arm Flab! Watch the YouTube version of this article
Aug
2015
04
Hey Ladies – In today’s video Susan gives you 4 FUN and CHALLENGING abs exercises… You don’t need ANY equipment. Just you, the floor and your ABS! So try RIGHT NOW! Bodyweight Abs Workout! Watch the YouTube version of this article