Ladies… A few weeks ago AXX Trainer Amy Jo shared 4 tips to stay motivated on your diet. But we got tons of emails and comments wanting to know… What does she actually EAT? See EXACTLY What Amy Jo Eats!! Watch the YouTube version of this article
Hey Ladies! Sticking to a nutrition plan can be a challenge. And it’s tougher on weekends, during holidays, when traveling or at social engagements! What can you do to stay motivated and on track? See our 4 BEST NUTRITION TIPS!! Watch the YouTube version of this article
Hey Ladies! How are you measuring your progress on your fitness plan? Scale weight may not be the best way! It doesn’t take into account how your clothes fit, how you look, or changes in your overall body fat. But there are better ways! Best Ways To TRACK YOUR PROGRESS! Watch the YouTube version of this article
Hey Ladies! You probably know that a high protein diet is important for: – Building muscle – Boosting metabolism – Keeping you satiated But do you know HOW MUCH protein you should be eating per day? Hear Our Answer HERE!! Watch the YouTube version of this article
Hey Ladies… You’re eating clean. You’re working out. But for some reason you’re not losing weight at the rate you feel you should be! These tweaks could help! 5 Reasons You’re NOT LOSING WEIGHT!! Watch the YouTube version of this article
