Apr
2017
18
7 minutes. 7 moves. Zero equipment needed! Zero rest time during this 7 minute “Unbearable” abs challenge! 7 MINUTE CORE ROUTINE!! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Apr
2017
14
Looking to tighten up your hips and outer thighs? This workout contains our 4 best moves to help you say… Sayonara Saddlebags! 4 BEST OUTER THIGH MOVES!! Watch the YouTube version of this article
Apr
2017
13
Ready for a different type of cardio routine? This fun workout contains explosive plyo moves that will boost heart rate, Challenge balance and burn loads of fat! INTERMEDIATE CARDIO ROUTINE! Watch the YouTube version of this article
Apr
2017
11
If you want to see changes in your arms FAST… You’re going to have to work them HARD on a consistent basis. This arm workout will absolutely SHRED your arms in no time! CHALLENGING TOTAL ARM WORKOUT!! Watch the YouTube version of this article
Apr
2017
07
Working your legs intensely accomplishes two big goals: You’ll build strong shapely thighs and glutes AND Because the legs are a huge muscle group, You’ll burn tons of calories (and fat) while you work them! MOST INTENSE LEGS MOVES!! Watch the YouTube version of this article