7 minutes.
7 moves.
Zero equipment needed!
Zero rest time during this 7 minute “Unbearable” abs challenge!
7 MINUTE CORE ROUTINE!!
Want challenging workouts that can be adapted to your fitness level… For every muscle group in the body? ATHLEAN-XX has got you covered! Includes separate workouts for home and the gym!
PEACE, LOVE & LUNGES
SUE
P.S. When we say AXX has workouts for every muscle group, we mean what we say! No muscle left behind!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
