Hey Ladies! Even if you’re doing your weight training workouts religiously, You may find that you need an extra little kick to boost your fat loss… In to high gear! 12 Minute FAT BLAST!! Watch the YouTube version of this article
Hey Ladies! Want to start doing HIIT workouts but not ready for all the challenging moves? Or recovering from an injury and need to take it slow? Then today’s workout is for you! 15 Minute BEGINNER HIIT!! Watch the YouTube version of this article
Hey Ladies! Many of you have written in and asked us… “What exercises will help me naturally lift my breasts?” Today we bring you exercises that will bring fast results! A pro fitness model’s favorites! BUST LIFTING WORKOUT!! Watch the YouTube version of this article
Hey Ladies – When it comes to slimming the legs, there’s one hardly worked muscle… That most women totally ignore! But it has great influence on the overall shape of your lower body! WORK IT WITH THIS! Watch the YouTube version of this article
Hey Ladies! When it comes to building sexy muscle and burning fat, High protein is a MUST! It can be tough for women to get enough protein each day, But THIS breakfast will get you started off right! OUR FAVORITE PROTEIN BREAKFAST! Watch the YouTube version of this article
