Ladies, There are two ways to blast off body fat! One is through healthy nutrition (NOT through starving yourself, though!) And the other is intense muscle building cardio! Try This FAST HIIT WORKOUT! Watch the YouTube version of this article
Hey Ladies! Short on time this week? You can fit in two workouts in one… With this combo ARMS & CORE routine! SEXY ARMS & STRONG CORE!! Watch the YouTube version of this article
Hey Ladies, Many women ignore their backs when it comes to training, But a strong, lean sexy back looks amazing in spaghetti straps… So give your back the attention it deserves! 4 BEST SEXY BACK EXERCISES!! Watch the YouTube version of this article
Hey Ladies – Are you getting in enough H2O on a daily basis? If you’re not, it could be affecting your weight loss success! Here’s what to do about it! TIPS TO DRINK MORE WATER!! Watch the YouTube version of this article
Hey Ladies! You know how important the obliques are when it comes to shaping your abs! The advanced exercises in this workout will help you Frame, flatten and define! TOUGH OBLIQUES WORKOUT!! Watch the YouTube version of this article
