Jan
2017
17
This arms workout goes lightning fast! With 6 moves of just 20 seconds each, But we promise… You’ll really be feeling the burn by the time you’re done! SLIM SCULPTED ARMS!! Watch the YouTube version of this article
Your Daily Fitness Fix - Best Workouts For Women
Jan
2017
13
You won’t believe how intense a 5 minute workout can be… Until you try this one! Works your entire body with a special focus on sculpting a sexy back! 5 MINUTE SEXY BACK!! Watch the YouTube version of this article
Jan
2017
12
Breakfasts have to be fast because we’re always in a rush out the door… So we’ve come up with our 5 best options for healthy high protein breakfasts, That are great for fat loss and will help you build muscle tone too! 5 BEST HIGH PROTEIN BREAKFASTS!! Watch the YouTube version of this article
Jan
2017
10
We all know how great squats are for the legs and glutes… And these 5 squat variations can help you hit them from every angle! A whole workout made up just of squats?!! You’re thighs and buns are in for it! 5 BEST SQUAT VARIATIONS!! Watch the YouTube version of this article
Jan
2017
06
The #1 requested workout combo by the women of Team Athlean! This cardio and abs routine gives you the best of both worlds, Fat burning AND ab toning moves, but be forewarned! This is no easy workout! HIIT CARDIO AND ABS!! Watch the YouTube version of this article