This arms workout goes lightning fast!
With 6 moves of just 20 seconds each, But we promise…
You’ll really be feeling the burn by the time you’re done!
SLIM SCULPTED ARMS!!
Speaking of fast… Did you know that the workouts in our ATHLEAN-XX program average just 30 mins?
And the circuit format makes it possible to get both fat burning cardio and strength done In the same intense workout!
Make the most of your time with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. ATHLEAN-XX makes nutrition easy too! Choose to follow our 90 day Meal Plan to the letter, or use our guidebook to make up your own meals. Works for anyone’s dietary needs!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
