Dec
2016
07
Ready for a killer leg challenge?? These 100 reps will target quads, hips, glutes and calves! And the craziest part is… It’s only ONE MOVE! 100 REP LEG CHALLENGE!! Watch the YouTube version of this article
Your Daily Fitness Fix - Legs
Oct
2016
26
Target BOTH of the most common ‘legs trouble spots’ for women in one routine! Inner AND outer thighs! Both areas are notoriously stubborn about responding to traditional legs moves. So hit ’em with these ultra targeted exercises! INNER AND OUTER THIGHS ROUTINE!! Watch the YouTube version of this article
Sep
2016
30
Hey All – If you think a 5 min workout won’t do much, You’re about to be proven VERY WRONG 🙂 The sheer magnitude of this leg burn has to be felt to be believed! LEGS WILL BE SCREAMING (5 MINS!!) Watch the YouTube version of this article
Aug
2016
26
Hey All… Want some firm, shapely sculpted legs? Challenge them with this LEGS ON FIRE workout, To torch fat and chisel out those sexy curves! CARDIO + LEGS = INTENSE!! Watch the YouTube version of this article
Aug
2016
09
Hey All – This very effective thigh workout requires so little equipment, You can do it at home, on vacation or literally anywhere. All you need is an inexpensive therapy band! BEST HOME THIGHS WORKOUT!! Watch the YouTube version of this article