THE RESULTS

REAL GUYS. REAL RESULTS

FROM FACTORY WORKERS TO COMPUTER PROGRAMMERS, OUR GUYS HAVE CHALLENGED THEMSELVES TO CHANGE THEMSELVES...
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John Lloyd
John LloydΔ
John Lloyd : 45 Pasadena, Texas
I can say without any doubt this was the easiest 12 week program I have ever attempted. And when I say easy, I mean EASY TO STICK WITH, because this program is ANYTHING BUT EASY from a physical demand requirement! I’ve tried several others P90x, body for life, etc, and have NEVER finished them.
They ALL got boring.ATHLEAN-X was never boring. The workout videos that Jeff provided not only showed me how to do the exercises, but got me fired up in the process.  
Bassam Hamade
Bassam Hamade – Goes from 3 push-ups to 50 with ATHLEAN-X!!Δ
Bassam Hamade : 51 Beirut, Lebanon
Your program WORKS. I am over 50,and even though I have 3 marathon under my belt ( and finished them), I could not do 5 straight push ups, now I can do a set of 50. I went through AX1 twice,( out of my home using your replacements) it helped my running performance. The last 400 challenge I finished in 12 minutes down 28 minutes from the 40 minute mark I hit the first time.
I am sure I will be going through AX2 soon and can not wait to see what is in store for me. Thank you and all the best.  
Tom Gordon
Tom Gordon – Bigger Arms, Better Abs, (STILL NOT DONE!)Δ
Tom Gordon: 45 Canal Windchester, Ohio
Jeff I've been doing the AX-1 and AX-2 programs for over 6 months now and I love them. What I like about the program is that the workouts are quick and under 45 minutes so you can get it in and out. I also like the workouts because they are fun. Everyday is something new so it keeps the body guessing and it is not the same thing all over again.
Training with ATHLEAN-X makes me feel excited every time I get ready to work out because of the great gains and progress I am seeing already.  
Cory Camps
Cory Camps – Drops 6 Pants Sizes!!Δ
Cory Camps: 50 Oconto, Wisconsin
This is a great program everything is laid out right in front of you, no guessing involved all you have to do is listen to Jeff. It's great because you can do it at the gym or at home just depends on your preference. Since finding this program ATHLEAN-X has become a part of my life now.
Since starting the program I've gone down 6 pant sizes and have lost a good amount of weight. The program is easy for anyone to follow Jeff lays out the whole workout and meal plan for you. All you need is the drive. Thanks JEFF!  
Robert Wander Robert Wander
Robert Wander – 58 Year Old Gets in the BEST Shape of His Life!!Δ
Robert Wander: 58 New York City, New York
I'm 58 years old and have just finished the ATHLEAN-X program. I have to say it is the best exercise program I have ever done in my life. Right now I am doing the X-TINCTION program and then working my way up to AX-2. Jeff you are the MAN you are doing a great job. There is nothing else even close to this program it is the best.
Keep up the great work.  
Prateek Jain
Prateek Jain – Gets Him RIPPED Outside the GymΔ
Prateek Jain: 40 Kuala Lumpur, Malaysia
Thanks for the great program Jeff. I have tried others and worked with other personal trainers in the past. Your program blows them all away. I love the ease of being able to do it anywhere with minimal equipment because I travel a lot, so it's great for me to keep up on my workouts.
Keep up the good work!  
Will Alt Will Alt
Will AltΔ
Will Alt: 72 Dallas, Texas
After starting AX -1,  four months ago, I look forward to my workout sessions. I’ve also utilized many of Jeff’s other YouTube videos which focus on specific areas.  Already I feel better, sleep better, have more endurance and see new muscle tone focusing on abs, biceps and glutes.  My friends have noticed changes as well.   I have always been lean, active, energetic, with good metabolism with the desire to get into a viable exercise program to no avail due to time limitations and other commitments.
  Self-motivation was a struggle for a regular fitness routine.  Most prior exercise was limited to jogging, bicycling and swimming.  Meanwhile the Focus T-25 program sits on the shelf, unused and will remain so.   At my age, I suspect I am older than most ATHLEAN-X  members.  It’s always fun to see people's reactions when they learn my age. I’ve maintained the same weight for probably the past 20 years along with the lack of muscle mass or toning, not because I didn’t try.  I have always been conscious of good nutrition but find Jeff’s suggested meal plans and nutrition tips most helpful and on target with plenty of variety of “normal” healthy protein, fruits and vegetables.  While I struggle to meet many of the reps or sets and challenges, I press on   Jeff’s professional certifications, his knowledge of the human anatomy, muscular skeletal system, nutrition, etc. are second to none.  He thoroughly explains the correct how to and why of each exercise routine.  His enthusiasm, knowledge and presentation skills are outstanding making ATHLEAN-X unsurpassed.  I highly recommend it to anyone interested in a better, healthier life style. Stay the course, you will not be disappointed.