New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all know that the best way to eat healthy as much of the time as possible is to prepare and eat meals and snacks at home.  But despite our best efforts, it’s simply inevitable.  At some point, we’re going to end up needing breakfast or …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Protein is a crucial ingredient for any woman’s weight loss plan, and is all the more important to build lean muscle.  Protein is used by your body to repair muscle tissue, which is why it’s so important to get some protein in right after your workout. …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Our Athlean-XX for Women Nutrition Plan recommends eating 5 – 6 smaller meals per day instead of 2 – 3 large ones.  To many women that can sound like a lot, and some might just ignore this recommendation if they’re trying to lose weight.   Most women …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us charged with doing ANY cooking this Thanksgiving – whether you’re taking a dish over to someone else’s place or hosting turkey day in your own home – we wanted to provide you with some healthy, clean eating alternatives to traditional Thanksgiving dishes. …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Thanksgiving simultaneously inspires  fear and excitement in those of us who are working on our diets.  It’s a holiday centered totally around eating the best of what the final fall harvest has to offer.   Some of the foods on the Thanksgiving table are ones we only …