Short on time and want to make your cardio count?
Here’s a great technique to try on a spin bike or stationary bike…
Burns serious fat in no time flat!
QUICK SPIN (FAST & EFFECTIVE!!)
All of the workouts in our women’s ATHLEAN-XX program are 35 mins or less!
When you work out the right way there’s no need to spend hours at the gym.
And in fact… With AXX you can work out in the gym or at home!
PEACE, LOVE & LUNGES
SUE
P.S. Get your strength and cardio done at the same time with our circuits! That’s right…burn fat and build muscle with workouts that are 35 mins or less!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
