This workout gets tougher with each and every round…
How many rounds can you do?
That depends on how fast you work and how fast you tire out!
Challenge yourself with this!
FULL BODY SHRED!!
Is it possible to get both leaner AND stronger with one workout?
Our AXX program is designed around this principle, That working out intensely allows you do get both strength and cardio done… At the same time!
PEACE, LOVE & LUNGES
SUE
P.S. Leaning out and building strength isn’t just about the workouts. Nutrition plays a key role for both. We’ll show you how to eat and what to eat. And we promise… It’s not complicated!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
