Lean, flat as a board, sexy and defined…
It takes challenging workouts to get THOSE ABS!
Here are our top 4 exercises for sculpting your core.
WASHBOARD ABS FOR WOMEN!!
As Amy Jo says in the video, It takes more than exercises to get those washboard abs! The right nutrition plan is the most important piece to carving out abs! To get the best ab exercises and the most effective nutrition plan… Get started with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. Not only does AXX include the most effective moves for abs for both home and the gym…but most of our workouts for other muscle groups hit the abs with stabilizing combo moves!
Your secret weapon to washboard abs is ATHLEAN-XX!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
