All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
You don’t need a gym full of equipment to get a great workout. With ATHLEAN-XX it is possible to strength train at home. In fact… With our home and gym workouts, you CHOOSE where to train!
Get all our workouts HERE
PEACE, LOVE & LUNGES
SUE
P.S. That’s right. AXX comes complete with home AND gym workout routines for every muscle group. Plus a few quickies for when you’re short on time, and stretching and cardio workouts.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
