Ladies! This jump rope workout is not only great cardio… You’ll also hit abs, chest and legs, all in one short workout! Will you make it through 1000 jumps? Take The JUMP ROPE CHALLENGE! Watch the YouTube version of this article
Hey Ladies! Today we’ve got a challenge for you that combines cardio and strength…For one tough workout, In just 30 short minutes! 30 Minute FULL BODY WORKOUT! Watch the YouTube version of this article
Ladies! This jump rope workout is not only great cardio… You’ll also hit abs, chest and legs, all in one short workout! Will you make it through 1000 jumps? Take The JUMP ROPE CHALLENGE! Watch the YouTube version of this article
Hey Ladies! How are you measuring your progress on your fitness plan? Scale weight may not be the best way! It doesn’t take into account how your clothes fit, how you look, or changes in your overall body fat. But there are better ways! Best Ways To TRACK YOUR PROGRESS! Watch the YouTube version of this article
Hey Ladies! How are you measuring your progress on your fitness plan? Scale weight may not be the best way! It doesn’t take into account how your clothes fit, how you look, or changes in your overall body fat. But there are better ways! Best Ways To TRACK YOUR PROGRESS! Watch the YouTube version of this article
