Hey Ladies! It’s a question we’re asked almost every day. “Do you have to quit carbs to get lean?” “What is the right amount of carbs for my activity level?” See What AMY JO Has To Say! Watch the YouTube version of this article
Hey Ladies! There’s nothing not to love about sculpting stronger legs! This complete leg workout gives you 5 moves that work quads, hams and glutes, In just a few short minutes! Get That LOWER BODY BURN! Watch the YouTube version of this article
Hey Ladies! Want to get a nice round bum but not sure where to start? These 3 moves are literally all you need! Great if you’re experienced too…just make sure you focus to feel the burn! Best BEGINNER BUTT Exercises! Watch the YouTube version of this article
Ladies! Whether you’ve already got plenty of natural curves, Or you’re looking to add some curves to a not so curvy frame… These moves will help you make the most of what your mama gave you!! SEXY CURVES Workout!! Watch the YouTube version of this article
Hey Ladies! Strong sexy arms not only help you look great in spaghetti straps… A toned upper body helps balance out the lower body, bringing harmony to the whole physique! Fitness Model ARMS WORKOUT!! Watch the YouTube version of this article
