Hey Ladies – When it comes to workouts, It’s pretty amazing what you can do at home with minimal equipment!! Got a set of dumbbells? You can get an INTENSE total body workout! HITS EVERYTHING – LITERALLY!! Watch the YouTube version of this article
Hey Ladies! To slim down ANY area of the body, you need to get that heart rate up! But to get that long lean look… Steady state cardio just isn’t enough. Lean and tone with us!! THINNER THIGHS AND CALVES! Watch the YouTube version of this article
Hey Ladies! Summer is going to be here before you know it! So today we’ve got a workout that will help you tone every muscle, And burn tons of fat AT THE SAME TIME!! BEACH READY HIIT WORKOUT!! Watch the YouTube version of this article
Hey Ladies! Looking for some fresh new ways to tighten up the abs? This extreme abs workout has 11 NEW MOVES to help you get that sexy 6 pack, Just in time for summer! EXTREME ABS – TRY THESE MOVES!! Watch the YouTube version of this article
Hey Ladies – Most weight loss websites and programs advocate calorie counting… But did you know it can be a huge waste of time, Not to mention actually hinder your results? See what works better here! SHOULD YOU COUNT CALORIES? Watch the YouTube version of this article
