Dec
2015
30
Hey Ladies! Got any fitness related New Years Resolutions? How about a rounder firmer booty in 2016! And with this routine, you can work it at home! BEST HOME BUTT WORKOUT!! Watch the YouTube version of this article
Your Daily Fitness Fix - Butt
Dec
2015
01
Hey Ladies! Today we’ve got a real treat for you! 4 intermediate moves that will really help you build that bum… And give you that rounded and lifted ‘shelf’ that looks so great in jeans!! ULTIMATE BOOTY BUILDER!! Watch the YouTube version of this article
Nov
2015
10
Hey Ladies – Ever wonder how fitness models get those perfect round rears? All it takes is a little hard work and the RIGHT exercises! Here are some of the best! FITNESS MODEL BUTT WORKOUT!! Watch the YouTube version of this article
Oct
2015
14
Ladies, As you all know, core strength isn’t only about abs! The best core exercises work glutes and low back too… And help you build a strong base for EVERYTHING you do, In your fitness endeavors and in daily life! = Add THESE To Your ROUTINE!! Watch the YouTube version of this article
Sep
2015
29
Hey Ladies! You may not believe me, but… You can make some real progress in just 5 mins! But, to do so, your workout has got to be INTENSE!! See what I mean with this routine! 5 MINUTE GLUTES!! Watch the YouTube version of this article