Hey Ladies! Strong sexy arms not only help you look great in spaghetti straps… A toned upper body helps balance out the lower body, bringing harmony to the whole physique! Fitness Model ARMS WORKOUT!! Watch the YouTube version of this article
Hey Ladies! It’s getting warmer out! Which means we want two things: 1) Toned, sleek arms and shoulders 2) Workouts we can do outside! This upper body tabata workout will give you both! Home UPPER BODY WORKOUT! Watch the YouTube version of this article
Hey Ladies! The best exercises work more than just one part of the body. The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength! TROUBLE ZONES Workout (Arms and Legs) Watch the YouTube version of this article
Hey Ladies! The best exercises work more than just one part of the body. The more involvement you get throughout different muscle groups… The more effective your workout is, especially for fat burn and ab strength! TROUBLE ZONES Workout (Arms and Legs) Watch the YouTube version of this article
Hey Ladies… Spring is here and short sleeve season is just around the corner! This quick 15 minute arm sculpting workout blasts biceps, triceps and shoulders! To help you get sexy, sleek arms! Quick Home ARMS WORKOUT!! Watch the YouTube version of this article
