Hey All –
Triceps are an important muscle for womens’ arms.
The more toned the triceps the better your arms look!
Today we give you our 5 best moves for tris that you can do at home!
5 BEST TRICEPS MOVES!!
If getting lean and toned all over is your goal, ATHLEAN-XX will help you get there! BUT it’s all the more motivating when you feel yourself getting stronger!
AXX includes regular workout challenges to help you gauge your progress.
PEACE, LOVE & LUNGES
SUE
P.S. Nutrition is really key when it comes to you getting stronger. We’ve got the best nutrition plan for building muscle tone and leaning out. And, it comes with our 90 day fitness program!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
