Low weight and high reps definitely has its place in growing strong glutes!
We’ll show you: Why it works, What moves to do, And how to get the most out of every rep!
HOW TO GROW YOUR GLUTES!!
Want all the best exercises and advice for getting strong and lean… In one easy to follow program?
ATHLEAN-XX includes all the workouts, meal plans and tips you need.
PEACE, LOVE & LUNGES
SUE
P.S. Many of the women on Team Athlean have gotten awesome results in their legs and glutes on the program.
See before and afters HERE
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
