A little known secret in the fitness world… Did you know?
When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?!
TRY THIS AND SEE WHAT WE MEAN!!
Our ATHLEAN-XX program is built on this concept. Strength and cardio together in the same intense workout!
That’s why 30 min routines are enough to get you strong and lean!
PEACE, LOVE & LUNGES
SUE
P.S. The other secret to getting strong and lean? The right nutrition plan! But it doesn’t have to be restrictive or difficult to follow. Our AXX plan couldn’t be simpler!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
