Admit it. Your biceps are not at the top of your list of muscles you stretch are they? They should be.
Here’s why, and here’s how to REALLY stretch them
Watch the right way and the wrong way to stretch this muscle group.
As you’ll see… Getting this wrong can actually cost you fullness and size in your biceps!
Get more out of your biceps training with this stretch!
These are the type of videos that I like to think has put ATHLEAN-X near the top of YouTube for fitness.
It’s the same exact type of care and guidance that I give my athletes. You deserve the same. I hope you find it helpful!
STAY STRONG…
JEFF
P.S. You can do this stretch anywhere, which makes it even that much more valuable! Dig in and give this one a try now.
P.P.S. Want to let me get you in the best shape of your life? I’d be honored if you give me the opportunity. I know I can make a huge impact on how you look and feel. Get started with my ATHLEAN-X Training System here and see in just 90 days what I mean. Get in the best shape of your life in the next 90 days here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
