Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON!
Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up on you.
I’m going to show you today that there actually is a very definitive cause! And it’s one you may totally overlook. Until today…
Time to fix this training mistake once and for all!
STAY STRONG…
JEFF
P.S. Happy 4th of July to all of those celebrating today. This video is an important one (since it affects so many), so if you can, please share it with someone at the picnic! You could be saving them a lot of unnecessary pain…
P.P.S. As you’ll see in this video, there are no unimportant muscles in the body. We wouldn’t have them if they weren’t needed. I take the same approach with my step by step workouts and meal plans. I’d love for you to see how much better you could look by taking a scientific approach to your training…
Let me put the science back in your workouts and nutrition here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
